Worthman Fitness Center

The Worthman Fitness Center is a state-of-the-art facility where fitness professionals can help you achieve new levels of health and wellness. Our mission is to improve the health of the people of our community. We are located at Adams Memorial Hospital on the first floor. For more information on classes or to register, please contact the Worthman Fitness Center at 260-724-2145, ext. 11036

• Monday – Thursday: 6 a.m. to 8 p.m.
• Friday: 6 a.m. to 6 p.m.
• Saturday: 7 a.m. to noon
• Sunday: Closed

• Tuesday, December 31st: 6 AM – 4 PM
• Wednesday, January 1st: CLOSED

• General Public
  • $20 enrollment
  • $20 per month
    • Add a spouse or family member for an enrollment fee and $10 per month.
• Employees of Adams Health receive free enrollment and monthly membership.
  • Add a spouse or family member for an enrollment fee and $10 per month.
• Enrollment fee will be waived for all cardiac and physical therapy rehabilitation patients joining the hospital fitness center within 30 days of last rehab visit.

• • Cycling: This class utilizes specially designed stationary bicycles and an instructor who will lead you through a ride that may include climbs, sprints, jumps and/or HIIT. Both your power and endurance will be challenged in this class.
  • Yoga: A blending of physical movements with deep, focused breathing designed to reduce stress, increase flexibility and strengthen muscles.
  • Classic & Yoga SilverSneakers
  • Full Body Strength Circuit

Class Passes:

• Allows you to attend classes, of all varieties, offered throughout the month of purchase.
• Participants must purchase a class pass at Adams Memorial Hospital in the Worthman Fitness Center.
• Class passes are nontransferable.
• “Day of” payments will be accepted for individual classes.
• SilverSneakers classes are free to SilverSneakers, Renew Active, and Silver&Fit members.

Monday: 8:30 a.m. Strength Training; 5:30 p.m. Dance Fitness; 6:30 p.m. Yoga
Tuesday: 3:45 p.m. Strength Training
Wednesday: 6:00 p.m. Yoga
Thursday: 3:45 p.m. Strength Training
Friday: 8:30 a.m. Strength Training

Monday: 9:30 a.m. Classic located at Adams Woodcrest
Tuesday: 8:00 a.m. Yoga located in the Worthman Fitness Center & 10:00 a.m. Classic located in the Worthman Fitness Center
Wednesday: 10:00 a.m. Classic located in the Worthman Fitness Center
Thursday: 10:00 a.m. BOOM located in the Worthman Fitness Center
Friday: 9:30 a.m. Classic located at Adams Woodcrest

Health coaching in the health care setting works to provide individuals with the personalized “how” and “why” components needed to optimize one’s health and well-being. Health Coaching works with individuals by allowing change processes to occur by working with your mind to make desired changes, rather than working against it. Health Coaching is strategy-oriented and focuses on using personal strengths and external environments to make changes easier. Professional coaches partner with patients to develop and sustain healthy lifestyles by providing support in:

• Behavior change
• Getting past the mental block of making a change
• Increasing self-motivation
• Leveraging patient strengths
• Increasing capacity to change
• Increasing self-regulation
• Building psychological resources needed for change, including instilling:
  • Optimism
  • Mindfulness
  • Self-awareness
  • Positivity
  • Hope
  • Resilience
  • Self-efficacy

For more information on classes or to register, please contact the Worthman Fitness Center at 260-724-2145, ext. 11036