Wellness Services

Adams Memorial Hospital is committed to improving the health of our community. We work toward this goal by providing access to health coaching, massage therapy and personal training through the Worthman Fitness Center.

Wellness

At Adams, we offer wellness services tailored to your needs and preferences. From massage therapy to health coaching, self-care has never felt so good. Wellness services are offered in the Worthman Fitness Center, a state-of-the-art facility where fitness professionals can help you achieve new levels of health and wellness. It is located at Adams Memorial Hospital on the first floor.

The center is open to Adams staff, patients and members of the community. The registration fee will be waived for patients who have completed physical or occupational therapy so they can continue exercising and maintaining a healthy lifestyle.

Worthman Fitness Center

To schedule an appointment for one of our wellness services, please call 260-724-2145, ext. 11036.

Massage Therapy

Massage therapy helps you to release the tensions of everyday life. Let our physical therapy assistants and licensed massage therapists help you to regain tranquility and balance in your life. Our professionals are trained in therapeutic and deep tissue massage techniques to help alleviate your pain and promote wellness.

Health Coaching

Health coaching in the health care setting provides clients and patients with the personalized “how” and “why” components needed to make changes so they can optimize their health and well-being. Health coaching sessions are client-centered and place the client in the driver’s seat. You determine your goals, and the coach works to uncover the forces behind your desire to change. Professional coaches will partner with you to develop and sustain healthy lifestyles, strengthening your resolve to change by:

  • Developing of process for behavior change
  • Getting past the “mental block” of making a change
  • Increasing self-motivation
  • Leveraging your strengths
  • Increasing capacity to change
  • Increasing self-regulation
  • Building psychological resources needed for change, such as:
    • Optimism
    • Mindfulness
    • Self-awareness
    • Positivity
    • Hope
    • Resilience
    • Self-efficacy

Please call 260-724-2145, ext. 11036, for more information.

Personal Training

A personal trainer is an individual who works with you to achieve certain fitness goals. Weight loss, strength training, toning or overall health management are just a few of the health goals our clients have achieved. Sign up for personal training to improve your everyday life and fitness.

Personal Training Hours

  • Tuesdays: 7 a.m. to 9 a.m. & 11 a.m. to 1 p.m.
  • Wednesdays: 7 a.m. to 10 a.m.; 11 a.m. to 1 p.m. and 3 p.m. to 7 p.m.
  • Thursdays: 7 a.m. to 9 a.m. & 11 a.m. to 1 p.m.

Personal Training Prices

  • 15 minutes: $15 (open to employees only)
  • 30 minutes: $30
  • 60 minutes: $60
  • 90 minutes: $90

Healthē Habits for Living®

An intensive individualized lifestyle rehabilitation program with exercise, nutrition and lifestyle intervention, Healthē Habits for Living® provides a customized and unique solution to weight loss and other chronic diseases. Our mission is to train, coach and counsel individuals in appropriate and effective skills regarding exercise, basic nutrition and the mental strategies to achieve and maintain these changes for life. According to research, the MOST effective weight loss occurs through a high-intensity, comprehensive lifestyle intervention program such as the one found at Healthē Habits for Living®.

Make an Appointment

Looking for a new primary care provider or specialist? Call our provider scheduling number at 1-833-724-DOCS (3627) or log in to MyChart to schedule an appointment with your current doctor. Don’t have a MyChart account? Call 1-833-724-DOCS to sign up now.

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