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Worthman Fitness Center

WE DESIGNED THE WORTHMAN FITNESS CENTER TO MEET THE HEALTH AND WELLNESS NEEDS OF ADAMS COUNTY AND THE SURROUNDING COMMUNITIES. OUR FACILITY INCLUDES A WIDE RANGE OF RESOURCES, INCLUDING EXERCISE MACHINES, FREE WEIGHTS, A WALKING TRACK AND FITNESS INSTRUCTORS.

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Worthman Fitness Center

The Worthman Fitness Center is a state-of-the-art facility where fitness professionals can help you achieve new levels of health and wellness. Our mission is to improve the health of the people of our community. We are located at Adams Memorial Hospital on the first floor. For more information on classes or to register, please contact the Worthman Fitness Center at 260-724-2145, ext. 11036

Services

At the hospital fitness center, we offer everyone encouragement and the opportunity to achieve a wellness-focused lifestyle. Anyone ages 14 and older can become a member. Services include:

  • Health coaching
  • Cardiopulmonary rehab
  • State-of-the-art equipment
  • Free weights
  • Indoor track
  • Personal training (with licensed professionals)
  • Exercise classes
  • Locker rooms with showers and towels
  • Staff members certified in CPR, blood pressure screening and the use of the AED
  • Professional staff with degrees in exercise physiology, specializing in cardiopulmonary rehab and wellness
  • Certified health coach, personal trainers, and group exercise instructors

Besides cardiovascular and strength training equipment, membership comes with a host of personal services:

  • Initial one-on-one orientation session
  • Lipid profile and fasting blood glucose measurements upon joining and annually
  • Dietician consultation
  • Free educational material
  • Group fitness programs, for an additional fee

See All Services

Fitness Hours

  • Monday – Thursday: 6 a.m. to 8 p.m.
  • Friday: 6 a.m. to 6 p.m.
  • Saturday: 7 a.m. to noon
  • Sunday: Closed

Membership Cost

  • General Public
    • $20 enrollment
    • $20 per month
      • Add a spouse or family member for an enrollment fee and $10 per month.
  • Employees of Adams Health Network receive free enrollment and monthly membership.
    • Add a spouse or family member for an enrollment fee and $10 per month.
  • Enrollment fee will be waived for all cardiac and physical therapy rehabilitation patients joining the hospital fitness center within 30 days of last rehab visit.

Exercise Classes

    • Cycling: This class utilizes specially designed stationary bicycles and an instructor who will lead you through a ride that may include climbs, sprints, jumps and/or HIIT. Both your power and endurance will be challenged in this class.
    • Yoga: A blending of physical movements with deep, focused breathing designed to reduce stress, increase flexibility and strengthen muscles.
    • Classic & Yoga SilverSneakers
    • Strength Training
Pricing

Worthman Fitness Center Members:

 

 

  • Single Class $5
  • Class Pass $20

Non-Worthman Fitness Center Members: 

 

  • Single Class $6
  • Class Pass $25

    • SilverSneakers Classes:

  • Members $2/class
  • Non-Members $3/class

    • Class Passes:

  • Allows you to attend classes, of all varieties, offered throughout the month of purchase.
  • Participants must purchase a class pass at Adams Memorial Hospital in the Worthman Fitness Center.
  • Class passes are nontransferable.
  • “Day of” payments will be accepted for individual classes.
  • SilverSneakers classes are free to SilverSneakers, Renew Active, and Silver&Fit members.
    • February Regular Class Schedule

    Monday: 8 a.m. Full Body Strength Training (30 minutes) & 6:30 p.m. Yoga (60 minutes)
    Tuesday: 8:15 a.m. Cycling
    Wednesday: 5:30 p.m. Gentle Flow Yoga (60 minutes), 6:30 p.m. Barre Intensity
    Thursday: 6:30 p.m. Cycling
    Friday: 8:15 a.m. Full Body Strength Training
    Saturday: 8:30 a.m. Power Yoga (75 minutes)*Classes are 45 minutes unless otherwise specified above.

    February SilverSneakers Class Schedule

    Monday: 9 a.m. Classic located in the Woodcrest Activity Room
    Tuesday: 8 a.m. Chair Yoga located in the Worthman Fitness Center & 10:30 a.m. Classic located in Conference Room A (right off the hospital cafeteria) at Adams Memorial Hospital
    Wednesday: 9 a.m. Classic located in the Woodcrest Activity Room
    Thursday: 10:15 a.m.  Classic located in the Worthman Fitness Center
    Friday: 8 a.m. Chair Yoga located in the Worthman Fitness Center

    Health Coaching

    Health coaching in the health care setting works to provide individuals with the personalized “how” and “why” components needed to optimize one’s health and well-being. Health Coaching works with individuals by allowing change processes to occur by working with your mind to make desired changes, rather than working against it. Health Coaching is strategy-oriented and focuses on using personal strengths and external environments to make changes easier. Professional coaches partner with patients to develop and sustain healthy lifestyles by providing support in:

    • Behavior change
    • Getting past the mental block of making a change
    • Increasing self-motivation
    • Leveraging patient strengths
    • Increasing capacity to change
    • Increasing self-regulation
    • Building psychological resources needed for change, including instilling:
      • Optimism
      • Mindfulness
      • Self-awareness
      • Positivity
      • Hope
      • Resilience
      • Self-efficacy

    For more information on classes or to register, please contact the Worthman Fitness Center at 260-724-2145, ext. 11036

    Meet the Team

    Diana Macklin, MS EP, CCRP
    Sarah Conrad, NBC-HWC, MES, CSCS
    Connor Apple, BS, CSCS, CPT, PPSC
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