Worthman Fitness Center

The Worthman Fitness Center is a state-of-the-art facility where fitness professionals can help you achieve new levels of health and wellness. Our mission is to improve the health of the people of our community. We are located at Adams Memorial Hospital on the first floor. For more information on classes or to register, please contact the Worthman Fitness Center at 260-724-2145, ext. 11036

• Monday – Thursday: 6 a.m. to 8 p.m.
• Friday: 6 a.m. to 6 p.m.
• Saturday: 7 a.m. to noon
• Sunday: Closed

• General Public
  • $20 enrollment
  • $20 per month
    • Add a spouse or family member for an enrollment fee and $10 per month.
• Employees of Adams Health Network receive free enrollment and monthly membership.
  • Add a spouse or family member for an enrollment fee and $10 per month.
• Enrollment fee will be waived for all cardiac and physical therapy rehabilitation patients joining the hospital fitness center within 30 days of last rehab visit.

• • Cycling: This class utilizes specially designed stationary bicycles and an instructor who will lead you through a ride that may include climbs, sprints, jumps and/or HIIT. Both your power and endurance will be challenged in this class.
  • Yoga: A blending of physical movements with deep, focused breathing designed to reduce stress, increase flexibility and strengthen muscles.
  • Classic & Yoga SilverSneakers
  • Strength Training

Class Passes:

• Allows you to attend classes, of all varieties, offered throughout the month of purchase.
• Participants must purchase a class pass at Adams Memorial Hospital in the Worthman Fitness Center.
• Class passes are nontransferable.
• “Day of” payments will be accepted for individual classes.
• SilverSneakers classes are free to SilverSneakers, Renew Active, and Silver&Fit members.

Monday: 8 a.m. Full Body Strength Training (30 minutes)
Tuesday: 6:15 a.m. & 8:00 a.m. Cycling
Wednesday: 5:30 p.m. Gentle Flow Yoga (60 minutes), 6:30 p.m. Barre Intensity
Thursday: 8:00 a.m. and 6:00 p.m. Cycling
Friday: 8:00 a.m. Full Body Strength Training

Monday: 9:00 a.m. Classic located in the Woodcrest Auditorium & 4:00 p.m. Tai Chi located at Worthman Fitness Center
Tuesday: 8:00 a.m. Chair Yoga located in the Worthman Fitness Center & 10:30 a.m. Classic located in Conference Room A (right off the hospital cafeteria) at Adams Memorial Hospital

**Tuesday August Special**: 9:00 a.m. FREE Outdoor Tai Chi located at Storybook Park (Decatur Public Library)

Wednesday: 4:00 p.m. Tai Chi located in the Worthman Fitness Center
Friday: 8:00 a.m. Chair Yoga located in the Worthman Fitness Center & 9:00 a.m. Classic located in the Woodcrest Auditorium

Health coaching in the health care setting works to provide individuals with the personalized “how” and “why” components needed to optimize one’s health and well-being. Health Coaching works with individuals by allowing change processes to occur by working with your mind to make desired changes, rather than working against it. Health Coaching is strategy-oriented and focuses on using personal strengths and external environments to make changes easier. Professional coaches partner with patients to develop and sustain healthy lifestyles by providing support in:

• Behavior change
• Getting past the mental block of making a change
• Increasing self-motivation
• Leveraging patient strengths
• Increasing capacity to change
• Increasing self-regulation
• Building psychological resources needed for change, including instilling:
  • Optimism
  • Mindfulness
  • Self-awareness
  • Positivity
  • Hope
  • Resilience
  • Self-efficacy

For more information on classes or to register, please contact the Worthman Fitness Center at 260-724-2145, ext. 11036