Worthman Fitness Center

WE DESIGNED THE WORTHMAN FITNESS CENTER TO MEET THE HEALTH AND WELLNESS NEEDS OF ADAMS COUNTY AND THE SURROUNDING COMMUNITIES. OUR FACILITY INCLUDES A WIDE RANGE OF RESOURCES, INCLUDING EXERCISE MACHINES, FREE WEIGHTS, A WALKING TRACK AND FITNESS INSTRUCTORS.

Worthman Fitness Center

The Worthman Fitness Center is a state-of-the-art facility where fitness professionals can help you achieve new levels of health and wellness. Our mission is to improve the health of the people of our community. We are located at Adams Memorial Hospital on the first floor. For more information on classes or to register, please contact the Worthman Fitness Center at 260-724-2145, ext. 11036

Services

At the hospital fitness center, we offer everyone encouragement and the opportunity to achieve a wellness-focused lifestyle. Anyone ages 14 and older can become a member. Services include:

  • Health coaching
  • Cardiopulmonary rehab
  • State-of-the-art equipment
  • Free weights
  • Indoor track
  • Personal training (with licensed professionals)
  • Exercise classes
  • Locker rooms with showers and towels
  • Staff members certified in CPR, blood pressure screening and the use of the AED
  • Professional staff with degrees in exercise physiology, specializing in cardiopulmonary rehab and wellness
  • Certified health coach, personal trainers, and group exercise instructors
  • Exercise classes in cycling, yoga, gentle yoga, kickboxing and Zumba®

Besides cardiovascular and strength training equipment, membership comes with a host of personal services:

  • Initial one-on-one orientation session
  • Lipid profile and fasting blood glucose measurements upon joining and annually
  • Dietician consultation
  • Free educational material
  • Group fitness programs, for an additional fee

Fitness Schedule

  • Monday – Thursday: 6 a.m. to 8 p.m.
  • Friday: 6 a.m. to 6 p.m.
  • Saturday: 7 a.m. to noon
  • Sunday: Closed

Membership Cost

  • General Public
    • $20 enrollment
    • $20 per month
      • Add a spouse or family member for an enrollment fee and $10 per month.
  • Employees of Adams Health Network receive free enrollment and monthly membership.
    • Add a spouse or family member for an enrollment fee and $10 per month.
  • Enrollment fee will be waived for all cardiac and physical therapy rehabilitation patients joining the hospital fitness center within 30 days of last rehab visit.

Exercise Classes

  • Cycling class: This class utilizes specially designed stationary bicycles and an instructor who will lead you through a ride that may include climbs, sprints, jumps and/or HIIT. Both your power and endurance will be challenged in this class.
  • Yoga: A blending of physical movements with deep, focused breathing designed to reduce stress, increase flexibility and strengthen muscles.
  • Zumba®: An upbeat, Latin-inspired dance fitness class that will give you a total workout by combining all elements of fitness – cardio, muscular conditioning, balance and flexibility.
  • Kickboxing: Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing.

Health Coaching

Health coaching in the health care setting works to provide patients with the personalized “how” and “why” components needed to optimize one’s health and well-being. Professional coaches’ partner with patients to develop and sustain healthy lifestyles by providing support in:

  • Behavior change
  • Getting past the mental block of making a change
  • Increasing self-motivation
  • Leveraging patient strengths
  • Increasing capacity to change
  • Increasing self-regulation
  • Building psychological resources needed for change, including instilling:
    • Optimism
    • Mindfulness
    • Self-awareness
    • Positivity
    • Hope
    • Resilience
    • Self-efficacy

For more information on classes or to register, please contact the Worthman Fitness Center at 260-724-2145, ext. 11036

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